5 ways to keep your friendships strong even when life is hectic

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Deepening your intimate friendships through consistent connection and regular expressions of vulnerability is a major return on investment. “What I’m seeing more in my therapy practice is people—mostly women—experiencing a lot of anxiety about how their social network is going to shift when they retire one day,” Kelaher says. If we keep our friend portfolios thriving, though, “our 70-year-old selves are going to be grateful to who we were in our 20s, 30s, and 40s.” And so will our friends! Take it from hardcore friendship advocate Jane Fonda: “I have my friends, therefore I am.”

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Overborrowing is one of Akufo-Addo’s biggest mistakes – Prof Adei

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“If you are a country and you borrow beyond your capacity, you will be in trouble, of course, COVID-19 came in, and the Russia-Ukraine [war]. But the reason why things got worse is because of these underlying mistakes they made and they must admit it”, Prof Adei explained

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Chief Moomen suggests ways to brand tourism in Volta Region

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“If someone takes it upon themselves that instead of building another house to rent out or to sell somewhere in Accra or somewhere else, I want to put some significant income or money into let’s say Afadjato, I want to rebrand the whole place. For example, the young ones who take us around should be branded. They should be wearing Afadjato kind of nice T-shirts, some nice sneakers, taking you around, there should be a small restaurant available and all of that,” he added

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Meet Kingsford Boakye Yiadom: The AC Milan-bound Ghanaian wonder-kid destined for greatness

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The 18-year-old has made six and five appearances for Ghana’s U17 and U20 teams, respectively. He, however, won the WAFU & AFCON (U20) cup before having his stint with Accra-based Division 2 side MSK Zilina, his current club.

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What to Wear for Valentine’s Day? Timeless Dresses for a Special Date Night!

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Valentine’s Day is just around the corner, and we know what an important day it can be when it comes to getting dressed up for that special someone! Whether you prefer something more daring like an asymmetrical dress, or something classic like an LBD, there are plenty of options out there for finding the perfect outfit for your romantic evening together. So go ahead and treat yourself this Valentine’s Day by finding a timeless look that expresses who you are! With these two wardrobe staples at your disposal, romance will certainly be in the air this February 14th. Happy Valentine’s Day, everyone!

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What is Melanotan 2 & Why You Should Know About It

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Melanotan can quickly achieve a deep, dark tan without exposing yourself to the sun’s damaging rays. This makes Melanotan a great alternative to sunbathing or using tanning beds if you’re trying to get a darker complexion without risking your health. Melanotan’s other benefits make it an attractive option for those looking to lose weight or increase libido.

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