The single most powerful morning habit that will make a huge difference in your life

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The first part of your day can have a huge impact on your mood and outlook. It’s important to feel like you’ve started the day off right. Often, taking just a few minutes to center yourself and prepare for the day ahead can make a big difference.

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5 ways to keep your friendships strong even when life is hectic

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Deepening your intimate friendships through consistent connection and regular expressions of vulnerability is a major return on investment. “What I’m seeing more in my therapy practice is people—mostly women—experiencing a lot of anxiety about how their social network is going to shift when they retire one day,” Kelaher says. If we keep our friend portfolios thriving, though, “our 70-year-old selves are going to be grateful to who we were in our 20s, 30s, and 40s.” And so will our friends! Take it from hardcore friendship advocate Jane Fonda: “I have my friends, therefore I am.”

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Van Vicker hopes to open four more branches of his restaurant in Ghana

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“I usually would use the word fantastic… in sometime 2012 I think, it struck me that I could replace the ‘F’ with a ‘V’ since my name already has the ‘a’ and ‘n’ in there. So, when it got to the food bits, I thought okay now I do incorporate my name in the business because I think it’s something more of who I stand for what I stand for my personal brand how can I incorporate that with the name of the restaurant,” he added.

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Accra Mall opens pop up store for Future Fashion Fund 2021 winner, Alleluia Pappoe

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Alleluia, who won the competition while in her second year at Radford University College, fell in love with fashion when she was 14-years-old after watching a fashion TV show which gave her the dream of establishing a women’s wear fashion brand. Her label, ALWOMAN currently makes luxurious womenswear for stylish and modest women.

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